Many gymnastics spectators would guess that a handstand is a beginner gymnastics move, but coaches would disagree. For example, let’s consider what goes into learning a handstand. In order to safely learn gymnastics, children must not only learn beginner gymnastics skills but also learn how to safely exit out of them. Safe gymnastics training from a certified coach can help reduce injury, facilitate better movement and improve performance across the full spectrum of sport. This means that movements learned in gymnastics will be repeated across various other sports.Īs a result, learning how to safely perform beginner gymnastics skills can be extremely beneficial for long-term athletic endeavors. Gymnastics is one of three foundational sports along with swimming and athletics. Why is safety so important when learning beginner gymnastics skills? These beginner gymnastics skills aren’t the flashiest but they are essential to safely learning more complex gymnastics movements later on. In writing this blog, we referenced Gymnastics Canada’s development and evaluation program to outline 11 movements that are truly aimed at beginner gymnasts.Īs gymnastics software developers we care deeply about the long-term development of gymnasts. Some blogs suggest that skills like the back walkover are beginner gymnastic skills, but we think that’s a little ambitious. Learning beginner gymnastics skills is about establishing a strong foundation for more advanced movements later on.
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